Jeff The Chef(jeff100)'s dish photo at 2017-01-10 23:44

レシピ

材料・調味料

Another creation for tonight's dinner...... Cauliflower Rice Stir Fry with left over lamb roast ( any roast left over is good) Makes 4 serves 518 calories per serve Perfect for Ketogenic diet Recipe....... 80 gram Coconut Oil 25 gram Chopped red chili (no seeds) 20 gram crushed fresh garlic 25 gram julienne of ginger 100 gram diced zuchinni 100 gram diced red capsicum 100 gram diced celery 200 gram sliced wombok 100 gram julienne snow peas 500 gram cauliflower coarse blend ( not too fine) Available at health food stores.... 40 ml Nuilife Organic Coconut Aminos BBQ sauce 70 gram Pacific organics Toasted Coconut flakes with coriander and lime 300 gram diced left over lamb roast Method Heat oil in wok and add Chili Garlic And ginger Cook for 2 minutes on high to develop a good flavor with this foundation Add lamb and cook for 2 minutes then add Zuchinni Capsicum Celery And wombok Stir and cook for a further 2 minutes then add cauliflower Cook for 2 more minutes on high then finally add snow peas and BBQ sauce and cook for 2 more minutes Add further sauce as a garnish to your taste Bon appetite