prepare sauce first with the listed ingredients, onions and 2 cloves of garlic both chopped cooked until soft. Add wine, simmer, uncovered, reduced by half. Stir in the rest of ingredients salt , pepper and simmer, uncovered until sauce thickened
1
combine all listed ingredients and mix well
2
heat light oil in a pan, add meat, brown, drain
3
bake meat in 200 C oven 8 minutes on each side
4
put meat into sauce and stir in
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you can use use any meat or soya chunks. if you use beef it maybe better to cook it in the sauce.