1 pound skinless salmon cut into chunks ½ medium onion grated ¼ cup + 2 tablespoons whole wheat panko breadcrumbs see note 3 tablespoons minced cilantro 1 egg white 2 garlic cloves minced ¾ teaspoon salt ½ teaspoon ground pepper ½ teaspoon paprika
2
Sauce: ¾ California avocado skin & seed removed 3 tablespoons fat-free plain Greek yogurt 1 clove garlic minced ½ lime juiced 5 tablespoons water 2 tablespoons minced cilantro ¼ - ½ teaspoon chipotle chili powder see note ¼ teaspoon salt or to taste