- 132
- 保存
- 104
- 保存
- お気に入り
- 7もぐもぐ！
- リスナップ
手料理
- 2014/01/14
- 2,012
Vegetable Coconut Masala with rainbow rice!
レシピ
材料・調味料 (2 人分)
- Potatoes
- 3 medium sized potatoes - peeled
- Red Bell pepper
- 1/2 cup chopped
- Frozen garden peas
- 1 handful
- Green beans
- 1 handful
- Grated coconut meat
- 1/2 cup
- Fresh coconut milk
- 1 cup
- Masala Paste
- 2 teaspoons
- Diced carrot
- X2 medium sized
- Diced onion
- 1 medium size
- Ginger powder
- 2 teaspoons
- Garlic
- (Add to taste)
- Kale
- 2 large handfuls
作り方
- 1
- Begin by adding potatoes, carrots, ginger, garlic (optional) and onions to a medium sized frying pan with a small amount of olive oil. Fry until softened and brown.
- 2
- Next, add the coconut milk and grated meat to the pan, string thoroughly. Allow to warm through liquid before adding masala paste.
- 3
- Add frozen peas, green beans, kale and red pepper, allow to simmer for 5 minutes.
- 4
- Cover pan, leave to cook for 45 minutes or until potatoes are soft and cooked thoroughly.
- 5
- Serve with rice and naan bread. Keeps in freezer excellently and tastes fantastic cooled in wholemeal pitta breads, so don't worry if there are left overs!
ポイント
Par boil potatoes to save yourself time!
みんなの投稿 (1)
-
-
foodorfoe✌️I eat rainbows! Low calorie, nutrition packed, flavour bursting vegetable coconut masala!
ログインして質問やメッセージを送る
もぐもぐ! (7)
いま人気のレシピと料理写真
