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手料理
- 2014/10/25
- 1,433
ハーブ鶏の胸肉‡アスパラガス‡赤ピーマン‡カリフラワー‡チェリートマト• herb chicken breast ‡ asparagus ‡ red bell pepper ‡ cauliflower ‡ cherry tomato
レシピ
材料・調味料 (1 人分)
作り方
- 0
- chop chicken fillet into bite-sized pieces
- 1
- marinade with soy sauce, olive oil, garlic salt, black pepper, cayenne pepper, herb seasoning, cumin in a bowl & set aside
- 2
- dice red bell pepper & remove seeds
- 3
- chop asparagus & remove unwanted stems
- 4
- pluck cauliflower florets into small pieces
- 5
- combine vegetables in a bowl with same seasoning except soy sauce
- 6
- heat a nonstick pan & fry chicken
- 7
- after chicken is halfway cooked, add in vegetables & stir fry, add some oil if necessary
- 8
- add in cherry tomatoes near the end, fry for another few minutes & it's done!
ポイント
great for healthy lunch & serve hot!
もぐもぐ! (76)
いま人気のレシピと料理写真
But to tell the truth I was little surprised at these mogu mogus.
Coz my phone was ringing so many
times then.
Anyway thanks a lot