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Beans with plantain|lady Raeさん
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  • 2024/09/23
  • 19

Beans with plantain

レシピ
材料・調味料
Brown beans
3500
fresh fish
1 kilogram
palm oil
1 cup
vegetable oil
2000
fresh rip plantain
2000
fresh pepper
200
purple onions
200
crayfish
200
salt
200
seasoning
200
作り方
0
pick out stones and dirts from beans, wash as desired. i like to wash with warm water because of preservative chemicals.
1
cook beans till soft to desired consistency. you can fry your fish or boil.
2
blend your pepper, onions and crayfish and stir fry with red oil, add salt and desired seasoning to taste. add the cooked beans into the fried sauce, stir to mix, allow to simmer for 5mins, add fish and allow to cook for another 2mins.
3
peel ripened plantains and sliced to desired shape, add vegetable oil to your frying pan with a sprinkle of salt to avoid splashing of oil while frying. fry to brown on low heat. food is ready
みんなの投稿 (1)
lady Rae
i love cooking #foodworld
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