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  • 2013/06/12
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toasted wholemeal bread with tuna flakes season with salt,pepper and parmesan cheese. Add in lettuce and tomato

レシピ
材料・調味料 (1 人分)
wholemeal bread
2 slices
tomato
1
tuna in water low fat
quarter can
parmesan cheese powder
as desire
salt and pepper to taste
作り方
1
remove tuna flakes from water and put it in a bowl
Mix with parmesan cheese powder,pepper and salt, add in light mayo if too dry(i prefer non mayo)

toast bread in an oven or on a non-stick pan
2
once bread turn to goldwn brown, move it on a plate.
place lettuce and tomato
then add in the mixed tuna

3
Quick healthy and easy brunch
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