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LCHF Spinach & Bacon Omelette|Sarah Coffeyさん
手料理
  • 2015/08/26
  • 665

LCHF Spinach & Bacon Omelette

レシピ
材料・調味料 (1 人分)
Free range eggs
2
Zymil cream, lactose free
1.5 tbs
Red capsicum, diced
1/8 cup
Tomato, diced
1/8 cup
Tasty cheese, grated
1/8 cup
Streaky bacon
2 rashers
Baby spinach
1.5 cup
Butter
1 tbs
作り方
1
Sauté spinach in butter, season with sea salt and pepper while cooking. Remove from pan and set aside.
2
Chop bacon into thick pieces (approx 2cm) pan fry and set aside.
3
Combine all other ingredients (eggs, cream, capsicum, tomato), season and add to hot pan (optional: use leftover bacon grease). Cover with lid to cook through faster without burning bottom of omelette.

Once omelette has started to cook add spinach and bacon to one half of the omelette to warm through.

Remove from pan with spatula (support bacon/spinach side) and fold over on plate before serving.
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