Scorpion fish with peas and tomato paste🇬🇷

Name: Scorpion fish with peas and tomato paste🇬🇷｜aястасияさんの料理レシピ
Ingredients: 400g Scorpion fish or any white fish; 1tbs Olive oil; 150g String beans; 1 3cup Leek thinly sliced; 1pcs Onion; 1tbs Dill; 1tbs Parsley; 1 2tbs Capers; Veg broth; 1pc Lemon juice and zest; To taste Salt and pepper; For the FAVA paste; 100g Dried fava; 1pc Onion; 1clove Garlic; 2pcs Fresh tomatoes; 1tsp Paprika powder; To taste Salt and pepper; 1tsp Olive oil; Vegetable broth; Lemon juice

レシピ

材料・調味料 (8 人分)

Scorpion fish or any white fish: 400g

Olive oil: 1tbs

String beans: 150g

Leek thinly sliced: 1/3cup

Onion: 1pcs

Dill: 1tbs

Parsley: 1tbs

Capers: 1/2tbs

Veg broth

Lemon juice and zest: 1pc

Salt and pepper: To taste

For the FAVA paste

Dried fava: 100g

Onion: 1pc

Garlic: 1clove

Fresh tomatoes: 2pcs

Paprika powder: 1tsp

Salt and pepper: To taste

Olive oil: 1tsp

Vegetable broth

Lemon juice

作り方

1: Clean the fish and cut into fillets (otherwise let peeled but whole).
If you like marinade them with olive oil and fresh rosemary for few hours.

2: Peel the beans and a nonstick pan, add the olive oil. Sautée leek with onion and add beans. The steam them for a few minutes by placing the lid, and then add vegetables stock (so that when green beans are slightly soft and ready to almost evaporate).

3: A few minutes before the beans are tender(al dente) place on the sheet of aluminum foil, put the fish on the top, add the herbs(dill, capers and lemon zest) and spices and cover, up our fish to be cooked.

4: For FAVA paste:
Sauté garlic and chopped onion (medium intensity). Add cubed tomato and continue cooking for about 2 minutes. Then add dried fava (rinse well before) and continue adding the vegetable broth. Cover with lid and lower heat. Once the beans soften and lose fluids to remove from the heat and place in blender. We work well for several seconds until creamy texture adding paprika powder. Fix taste with salt, pepper, lemon juice. Ready for eat.