Vegan Tuna Fish

レシピ

材料・調味料 (4 人分)

Chic Peas: 2-14 oz cans

Celery: 1/2 cup

Sweet Onion: 1/2 cup

Carrots: 1/4 cup

Pickled Dill Relish: 1 tablespoon

Smoke seaweed (dry): 1 1/2 tablespoon

Bread butter pickle juice: 1-2 tablespoon

Dill Weed: 1 teaspoon

Celery seeds: 2 teaspoon

Vegenaise: 3-4 tablespoon

Turmeric: 1/2 teaspoon

Pepper: Dash

Kala Namak (Salt): 1/2 teaspoon

作り方

1: Chic peas (garbanzo beans), blanch in boiling water for 7 to 10 min removed and plunged in cold water stop cooking. Fork beans until smashed. Food processor can be used, don't over process. Keep beans coarse as possible.

2: Onions, Celery and carrots chop into regular salad size pieces and set aside.

3: All other ingredients mix in bowel incorporate beans including vegetables with wet and dry ingredients. Mix well, chill for two hours before serving.

ポイント

Kala Namak salt is high in sulfur tasting like boiled eggs. I strongly suggest use little tasting as you mix getting desired balanced flavor.

Serve as sandwich or as in picture Corn Crackers Minis. (ShagBark Seed&Mill).

みんなの投稿 (1)

: Trint

This recipe is so closely to Tuna Fish most people never know its not Tuna. Very healthy and delicious.

Black Salt (kala Namak) can be found online and at Jungle Jim in Indian section.