2013/10/18
386

appetizer

Tapas Pica pica

レシピ

材料・調味料 (4 人分)

extra virgin olive oil: 4 tbsp

chile garlic sauce: 1 tbsp

red pepper: 1/8 tsp

Sweet potatoes: 1 1/2 lb

作り方

1: Position rack in lower third of oven; preheat to 450°F.

2: Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.

3: Spread the sweet potatoes evenly on a rimmed baking sheet.

4: Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.

ポイント

Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.
NUTRITION:
Nutrition Per Serving: 177 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 31 g carbohydrates; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium.
Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (40% dv), Potassium (17% dv).

2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat