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  • 2013/10/18
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appetizer

レシピ
材料・調味料 (4 人分)
extra virgin olive oil
4 tbsp
chile garlic sauce
1 tbsp
red pepper
1/8 tsp
Sweet potatoes
1 1/2 lb
作り方
1
Position rack in lower third of oven; preheat to 450°F.
2
Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
3
Spread the sweet potatoes evenly on a rimmed baking sheet.
4
Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.
ポイント

Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.
NUTRITION:
Nutrition Per Serving: 177 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 31 g carbohydrates; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium.
Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (40% dv), Potassium (17% dv).

2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat

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