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- 2014/06/08
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Lentils, micro tomatoes, rocket salad;)
レシピ
材料・調味料 (8 人分)
- Lentils
- 200g
- Boiling water for soaking
- Ripe tomatoes finely chopped
- 3pcs
- Small red onion finely chopped
- 1/2
- Walnuts lightly toasted
- 40g
- Chopped parsley
- 4tbs
- Fresh thyme
- 1tbs
- Trimmed and halved on the diagonal asparagus 2min. Boiling
- 175g
- Rocket
- 100g
- Bacon
- 100g
- Olive oil
- 4tbs
- Balsamic vinegar
- 2tbs
- Dijon mustard
- 2tsp
- Honey
- 1tsp
作り方
- 1
- Put the lentil in a bowl and cover with boiling water, and cook for 30 minutes, or until the lentil are tender. Refresh under cold water and put in a large bowl. Add tomato, onion, walnuts, parsley to the lentils. Cut the bacon in dice and sauté.
- 2
- The dressing ingredients and toss through the lentils. Put the asparagus in hot water and cook for 2-3 min., place into cold water. Divide the rocket leaves among serving plates. Spoon on the lentil salad and arrange the asparagus on top.
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もぐもぐ! (14)
いま人気のレシピと料理写真
