Low Calorie You-Choose Wrap (375 cal)

レシピ

材料・調味料 (1 人分)

Lavash Bread (Stone Ground Wheat): 1/2 sheet (110 cal)

Light Mayonaise: 1 tbsp (35 cal)

Turkey (Deli Sliced): 2 oz (50 cal)

Ultra Thin-Sliced Cheese: 1 slice (45 cal)

Romaine Lettuce: 1 leaf outer (5 cal)

Tomato: 1 small (16 cal)

Avocado: 1/2 large (113 cal)

Salt & Pepper: to taste

作り方

0: Cut wrap in half and store the unused half for your next wrap (or make an extra wrap for someone else!)

1: Spread mayo or spread of choice on one half of the wrap (this helps the wrap from tasting too "dry")

2: Lay turkey and cheese on top of the spread (it's good to be as even as possible so all the flavors are even)

3: Lay lettuce on top of the meat, then slice tomatoes and avocado to spread them evenly on top

4: Add salt and pepper to taste, then roll!

ポイント

Remember: you can always use less or more than what's listed! I use less than 2 oz of Turkey meat but more cheese because of preference, I just wanted to do a calorie breakdown to make it easier to see how to alter it.

I love avocados, but you can cut way back on the calories by leaving those out.

It's a bit hard to roll it if you over-stuff it, but it's better if you "pinch" as you roll so that it's tight enough to keep everything from falling out.

Don't feel bad if it breaks! I still rip some because of overstuffing. Sometimes I cut it in half once it's rolled so it's a little less to pick up and hold together.

This can easily be vegetarian or vegan with meat and cheese substitutes.

It's quick and easy, so I like packing it in a Tupperware container for school.