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Tofu cream pasta(no gluten)|Sophie Kimさん
手料理
  • 2015/01/26
  • 1,346

Tofu cream pasta(no gluten)

レシピ
材料・調味料 (1 人分)
Tofu
100g
Milk
10 tabls spoon
Onion
1/2
Broccoli
100g
Mushroom
Ground Pepper
Salt
Parsley
Cheese(or not)
Chicken(chest part)
50g
作り方
1
Put chopped vegetables in pan and cook them
2
Blending tofu and milk. Oh and 1tea spoon of honey
3
Put number2 into the pan(number1).
4
Put salt and ground pepper and if you want more tasty put cheese too at this time.
5
Done! Decorate with ground pepper and parsely
みんなの投稿 (1)
Sophie Kim
No gluten because I used chopped mushroom(long shape like pasta) instead of using pasta. So it is low calories with good taste. It is healthy.
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