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- 2013/09/10
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Vegetarian meatballs and tomato sauce with spaghetti
レシピ
材料・調味料 (4 人分)
作り方
- 1
- Rehydrate the proteins with a bit o water (quantity varies according to brands and types)
Preheat oven at 160C
Chop the garlic and onion
Heat up some olive oil in a pan
Throw in the garlic and onion an cook until golden and tender
Add the TVP, cook for a few minutes
Add the herbs an paprika
Stir in the bread crumbs
Remove from heat
Season with salt and pepper and let cool down.
Add the egg, and mix well.
Form 12 balls the size of a large walnut
Place in an oven dish and bake for 20 minutes.
Remove from the oven, place directly into tomato sauce in a large pan, and cook for another 10-12 minutes.
Serve on a bed of spaghetti with a generous serving o tomato sauce (see recipe)
- 2
Preheat oven at 160C
- 3
Chop the garlic and onion
- 4
- Heat up some olive oil in a pan
Throw in the garlic and onion an cook until golden and tender
- 5
- Add the TVP, cook for a few minutes
Add the herbs an paprika
Stir in the bread crumbs
Remove from heat
- 6
- Season with salt and pepper and let cool down.
- 7
- Add the egg, and mix well
- 8
- Form 12 balls the size of a large walnut
Place in an oven dish and bake for 20 minutes.
- 9
- Remove from the oven, place directly into tomato sauce in a large pan, and cook for another 10-12 minutes.
- 10
- Remove from the oven, place directly into tomato sauce in a large pan, and cook for another 10-12 minutes.
ポイント
Meat eaters can enjoy this recipe by swapping the TVP by mince meat. Recipe remains the same
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もぐもぐ! (4)
いま人気のレシピと料理写真
