Baked salmon with vegetable rice served with Tabbouleh salad in chicory ship

レシピ

材料・調味料 (3 人分)

salmon filet: 3

lemon slice: 3

Lemon: 1, pressed to lemon juice

salt, pepper

chicory leaves: 9

parsley finely shredded: 1 cup

tomatoes finely sliced: 2

bulgur fine: 2-3 spoons added to lemon juice

rice any: 1 teacup

mixed vegetables frozen: carrots and peas

salt, pepper, piment spice: 1 teaspoon each to mix in rice and vegetables

olive oil: 3 spoons

ground (dry) mint: 1 teaspoon

作り方

1: Bake salmon filet in oven 20 - 25 minutes at 200°C

2: Cook the rice and the vegetables then mix all together, cover with spices as you prefer.

3: Cut 1/4 bunch of parsley fine, let bulgur stand inside lemon juice and tomato to soak the sour flavor, mix all together in a bowl and add salt, ground mint, olive oil and decorate with chicory leaves to be served in

ポイント

To save on dish washing let the frozen vegetables thaw before cooking time and add them to the ready rice pot and simmer for additional 10 minutes while mixing with hot rice.
That is in case frozen vegetables are a little cooked.