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  • 2013/06/13
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Spicy black bean 'burger'

レシピ
材料・調味料 (1 人分)
Prepared black beans
1/2 cup
Yellow bell pepper
3 tbsp
Red onion
3tbsp
Baby Bella mushroom
2 avg size
Chili garlic paste
1/4-1/2 tsp
作り方
1
Finely chop mushrooms, onion & pepper
2
Mash black beans in small bowl
3
Add mushroom, pepper, onion & chili garlic paste to beans. Mix well.
4
Heat olive oil to medium high heat on stove.
5
Form bean mixture into patty. Lightly dust each side with bread crumbs.
6
Place bean patty in pan and cook on each side for approx. 1 minute.
7
Serve on whole grain sandwich thin spread with your choice of hummus. Top with baby spinach and tomato.
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