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  • 2013/07/24
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Chicken patties with asparagus steel cut oats and chipotle

レシピ
材料・調味料 (8 人分)
Groundchicken1.25pounds
2egg
whites
Choppedcilantroandonions11/2
cups
Saltfree
seasoning
作り方
1
Mix everything In a bowl and make into patties
2
Cook at Medium to high heat
In a pan slightly spray olive oil and panned seared patties about 2-3 min per side.
ポイント

Don't over cook lean meats they can get pretty dry, leave some moisture in.

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