• お気に入り
  • 5もぐもぐ!
  • 1リスナップ
手料理
  • 2014/01/03
  • 430

oat flour pancakes

レシピ
材料・調味料 (1 人分)
oats
1/2 cup
egg whites
2
vanilla extract
1 tsp
almond milk
2 tbsp
fage 0%
1/4 cup
sweet cream protein powder
1 scoop
作り方
1
blend oats in good processor until powdery
2
mix "oat flour" with the rest of the ingredients until smooth
3
set stovetop to medium heat, grease pan with coconut oil, and spoon batter into pan
4
i topped mine with a pb2 and water mixture to create a peanut butter sauce :)
みんなの投稿 (0)
まだ質問やメッセージはありません。
もぐもぐ! (5)
リスナップ (1)