Make white sauce 1.melt butter w/microwave 2.mix with flour 3.stir, whilst pouring milk in 4.heat it w/microwave (900W 1min or 500W 1.30 min) 5.stir 6.repeat 5&6
2
Make a toast
3
Place ham or sliced sausage, white sauce, cheese and heat the toast again in an oven
4
Make a sunny-side-up
5
Place the egg on the toast, put the vegs on the plate, and done.
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You might want to use a big bread for it is going to put a sunny-side-up on it