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  • 2012/07/07
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Mediterranean Mahi Mahi w/ Warm Kale Salad

レシピ
材料・調味料 (3 人分)
Mahi Mahi
3-4 Fillets
Pitted kalamata olives
1/2 jar
Lemon
1
Marinated artichoke hearts
1/2 jar
Capers
2 Tbl.
Heirloom tomatoes
1-2
Kale
1-2 heads
Garlic
3-4 cloves
Sesame seeds
1 Tbl.
Soy Ginger dressing
3/4 cup
Sea Salt
Dash
Pepper
Dash
Olive oil
作り方
1
Preheat oven to 425
2
Drizzle bottom of an oven safe dish with olive oil. Place fillets in the pan, sprinkle with salt and pepper, drizzle olive oil on the fillets, set aside.
3
Chop tomatoes, slice lemon then cut slices into quarters, chop artichoke hearts, & olives
4
Place lemon slices on top of fish, covering fillet completely. Add tomatoes, capers, artichokes, and olives. Add a dash of salt, pepper and drizzle of olive oil.
5
Bake for 20-25 minutes.
6
Warm Kale Salad:
Boil water, add kale. Boil for 2-3 minutes. Drain. In a bowl, combine kale, sesame seeds, and dressing. Serve warm.
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