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  • 2014/04/25
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Michelle Villar Traje(happilybaked)'s dish photo at 2014-04-25 14:57

レシピ
材料・調味料 (2 人分)
FreshTomatoes
2 Small
Onion, Diced
1 Small
Garlic, Diced
3 Cloves
Button Mushroom
1 Can
Water
1 Tablespoon
Salt and Pepper to Taste
Blanched Broccoli, Cut into Florets
1 Bunch
Sesame Seeds
1 Teaspoon
作り方
0
Saute tomato for atleast 2 to 3 minutes. Let it cook then put in the onion and the garlic. Once browned, put the canned mushroom in the pan and stir fry for a few minutes.
1
Season with salt and pepper. Then add the water.
2
Let it simmer and then put the broccoli and cook for about 2 minutes.
3
Remove from heat and put in plate then top with sesame seeds.
みんなの投稿 (1)
Stir fry mushroom and broccoli dish for low-carb diet. Good for diabetics
もぐもぐ! (6)