Cut up 2 small peppers (1/4 to 1/3 cup) 2 slices of cucumbers then sliced into four lettuce (cut lettuce only if desired)
and place them in a bowl
2
Cut pita in half on a plate
3
Measure 4 tbsp of hummus (or 1/4 cup) take a butter knife and spread 2 tbsp of hummus (or 1/8 of 1/4) into each pita half
4
Put in half of peppers, lettuce and cucumbers into each pita. I suggest putting the peppers and cucumbers in first then the lettuce, it's less messy because they stick to the hummus.
5
ENJOY! *I sometimes add 1/4 cup grated cheese, but it's optional*
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I suggest using the following items: 1 tbsp Measuring cup Butter and steak knife Cutting board