Chicken Piccata with Cargo Rice and Veggies

レシピ

材料・調味料 (4 人分)

Chickenbreast: 2

Chicken stock: 1-2 cups (depends on how much sauce you want)

Salt, black pepper

Powdered thyme (optional)

Flour or ground oats: 2-3 Tbsp

Lemon juice: Of 1 lemon

Capers (drained): 1-2 tsp

Chopped fresh parsley

Olive oil: 2-3 Tbsp

作り方

1: Wash, clean and cut the chicken. Pound it a little if you want thinner pieces. Rub a little salt and pepper on both sides. If you want, you can use thyme too for more flavor.

2: Cover the chicken with flour. If you want a healthier option, try ground oats.

3: Heat olive oil in a pan and place the chicken in it. Cook for 3 minutes and turn. Cover with a lid (it will keep the chicken soft) and cook for another 3 minutes.

4: Add the chicken stock and lemon juice. You can add the capers now or later. Cook for another 2-3 minutes, until the liquid reduces. If you want more sauce, use more chicken stock. If the sauce doesn't reduce in a few minutes, sprinkle a little flour in it and mix well.

5: Add capers and parsley. Voila!

ポイント

Use pure olive oil. Extra virgin olive oil is not good for cooking. Serve with rice. I tried once with polenta, and it was also good! You can decorate it with fresh thyme and more parsley. You can make more and save it for lunch for the next day!

みんなの投稿 (7)

: rick chan

Looks so delicious ,I haven't heard of cargo rice,what's in it?

: 6畳フィットネス

To: rikk this is the first time I made it, so I'm new to it too :) I did some research and it looks like its just simple non-glutinous long grain red rice. Thai rice is so expensive here so last time I went to Thailand I bought a bag of something called mixed cargo rice. I had no idea what to choose

: 6畳フィットネス

To: rikk I cooked in a pot, not rice cooker. After rinsing I added water (2:1) and simmered in a covered pot for about 40 minutes and let it stand for another 5. No peeking! (haha of course I did, I wasn't confident :)) I love Japanese rice, but now I just want to eat this!

: 6畳フィットネス

To: rikk oh and thank you of course. :) Chicken piccata is one of my favorites when it comes to a quick and healthy dinner and i dont want to use my regular spices. I love the sour ad savory flavor! This time I added a little thyme powder and it made it even better!

: rick chan

To: Healthdom thank you so much for taking your time answering this,I really do appreciate.I thought it was a dish name,not realized this is actually a type of rice,now I know and I probably had this in Thailand too,it's really good and full of nutrition(I am sure you like genmai too,I do),such a s

: rick chan

shame it's so expensive in Tokyo,it really shouldn't be...you have done a wonderful job with this,everything sounds so good,I might want to try and make this chicken sometime!

: 6畳フィットネス

To: rikk yes, most of the time I eat genmai here, but I have grown a little tired of it. I should explore new ways of preparing I think. In my experience, most Japanese people prefer white rice, so even though it is pricey compared to other countries, it is relatively hmmm....affordable. I am going

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