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- 2013/01/18
- 1,993
Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
レシピ
材料・調味料 (1 人分)
- Small tomato, chopped
- 1/2
- Green onions, finely chopped
- 1 1/2
- Chopped cilantro
- 1 Tbsp
- Freshly squeezed lemon or lime juice
- 1/2 Tbsp
- Large eggs
- 2
- Walter
- 1 Tbsp
- Unsalted butter, divided
- 1/2 Tbsp
- Sliced bacon, cooked until crisp, crumbled
- 1 1/2 slices
- Haas avocado, peeled and sliced
- 1/4
- Grated Monterey Jack cheese
- 2 oz
作り方
- 1
- Prepare salsa: In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper. Set aside.
- 2
- In medium bowl, whisk eggs with water and season with salt and pepper.
- 3
- Melt half the butter in a small nonstick skillet over medium-high heat. When foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute.
- 4
- Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm.
- 5
- Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.
ポイント
Prep: 10 mins
Cook: 10 mins
Phase: Phase 1
Net Carbs: 7.8
Protein: 31.8
Fiber: 3.9
Fat: 52.6
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もぐもぐ! (11)
いま人気のレシピと料理写真
