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  • 2013/08/22
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Chocolate chia seed pudding and tropical fruit salad.

レシピ
材料・調味料 (1 人分)
chia seeds
2TBSP
milk or alternative milk of choice
1 cup
unsweetened cocoa powder
1.5 TBSP
raisins (optional for sweetness)
small handful
slightly sweetened coconut flakes
1 TBSP
dragon fruit peeled and diced
1/4 cup
pineapple peeled/diced
1/4 cup
banana slices
1/4 cup
cut up fig
1/4 cup
作り方
1
Place Chia seeds, milk, cocoa powder, raisins, and coconut in a jar with a tight fitting lid. Shake, and place in fridge for 5 hours or over night.
2
Mix remaining fruit ing. when ready to serve.
3
Top pudding with chopped nuts if desired. Honey, sugar, or other sweetner may be used to taste for pudding as well.
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